Monday Muscle

A Modern Take On Health, Food & Fitness

"In a world where time doesn't wait for anyone, have a plan, keep it simple & get it done.

There is always a way."

The CrossFit Open - 17.1

Well it's here again! The CrossFit Open touched down on Friday night with massive effect!

CrossFit Huntsman launched with their annual 'Friday Night Lights' session which saw nearly 2 hours of non stop work.

Heat after heat, members gave it their all. Blood & sweat were most definitely shed over those 20 minute work outs, making the atmosphere electrifying as always.

Performance of the night has to go to coach Schillaci who absolutely dominated with a sub 13 minute finish. Hugely inspiring to watch, everyone was fired up and ready for action after that heat.

As the last burpee was done, and the final buzzer rung, everyone made their way over to box 2 for beers, pizza & protein brownies. A great evening indeed!

17.1 Workout over.... who's ready for 17.2?